Understood is a mental health organization with the core values of Authenticity, Creativity, Learning, Curiosity, and Autonomy. Here, you can find various initiatives designed for individuals seeking mental health support as well as those providing it. We try to find the right balance between non-profit and profit-driven initiatives, all with the underlying goal of understanding your mental health needs!​
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Kashish Kataria is a Private Practice Counselling Psychology.
She has chosen to align her life with her purpose and passion—mental health. Her core values—authenticity, beauty, creativity, learning, curiosity, and autonomy—are reflected in both her work at Understood and her private practice. Kashish believes in helping people create a life that happens for them, not to them.
know more about her here...
​Counselling Psychologist| Facilitator| Mental Health Advocate
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
― C.G. Jung
With a commitment to ethical practice, I, Kashish Kataria, help Young Adults deal with what may manifest in the form of anxiety, emotional dysregulation, low self-esteem, and lack of productivity. I can help you make sense of your self-sabotaging behaviour, understand unconscious patterns that are holding you back, and bring your authentic needs and emotions to the surface, all with compassion and curiosity.
The ultimate goal of working with me would be to help you become your own therapist.
This space isn’t about attaching diagnostic labels; it’s about shedding the unhelpful ones you may already carry.
Let's make life happen for you, not to you!
MORE INFORMATION
Qualification: M.Sc. Counselling Psychology from Kristu Jayanti College (Autonomous), Bengaluru (2023)
Designation: Counselling Psychologist/Psychotherapist in Private Practice
Modalities & Lens: Psychodynamic Approaches, Parts Work, Attachment Theories, Gestalt Therapy, and Somatic Work
Experience: 1000+ sessions since November 2023
Style: Relational, Experimental, Directive, Intuitive, Experiential and Depth-oriented.
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