Understood
Understood is a mental health organization with the core values of Authenticity, Creativity, Learning, Community, and Autonomy. Here, you can find various initiatives designed for individuals seeking mental health support as well as those providing it. We try to find the right balance between non-profit and profit-driven initiatives, all with the underlying goal of understanding your mental health needs!

Stay tuned; you’ll find something that resonates with you!

Check out our Beyond Therapy Section to know more about the ongoing initiatives!
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Meet the Soul and Brain behind UNDERSTOOD
Kashish Kataria is a Private Practice Counselling Psychologist.

She has chosen to align her life with her purpose and passion: mental health. Her core values of authenticity, beauty, creativity, learning, curiosity, and autonomy are reflected in both her therapy sessions and other initiatives at Understood. Kashish believes in helping people live an authentic and meaningful life where they feel more sense of autonomy and responsibility.
know more about her here...
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Therapy
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

― C.G. Jung
KASHISH KATARIA
Psychotherapist| Facilitator|

With experience of 1200+ sessions, I, Kashish Kataria, help Young Adults (18-30 years) make sense of anxiety, emotional chaos, and self-sabotaging patterns. We'll explore what’s holding you back and bring your authentic needs and emotions to the surface, all with curiosity, compassion, and honesty.

My approach is about the here and now, using spontaneity, emotions, and real human connection to explore what’s really going on for you. Some sessions are reflective, helping you notice patterns and make sense of your feelings, while others are more experiential, letting you try things out and see what shifts.

This isn’t a space for fixing or labelling you. It’s a space for awareness, responsibility, and the freedom that comes with understanding yourself deeply.

Let's make life happen for you, not to you!

Reach out at kashishkataria365@gmail.com for any questions.
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MORE INFORMATION

Qualification: M.Sc. Counselling Psychology from Kristu Jayanti College (Autonomous), Bengaluru (2023)

Designation: Counselling Psychologist/Psychotherapist in Private Practice

Modalities & Lens: Relational and Humanistic lens, Parts Work, Attachment Theories, Gestalt Therapy, and Somatic Work

Experience: 1200+ sessions since November 2023

Style: Relational, Experimental, Directive, Intuitive, Experiential and Depth-oriented.
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Beyond Therapy

A living archive of the spaces we hold, tools we create, and communities we build, as a therapist, facilitator, and fellow human!

Workshop Facilitation Services

Available for collaboration with institutes, organizations, and groups for mental health workshop and event facilitation, both virutualy and in Chandigarh tricity. View the profile for details and fit.

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Chandigarh Mental Health Community

For weekly reflections, resource sharing, connection, and offline events.

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Exploring Emotions through Art and Body

An experiential and Community-based Workshop in Chandigarh

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Goal Setting & Accountability Toolkit

A toolkit to help you achieve all your goals and maintain accountability

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Chairwork Workshop

3-day experiential workshop on Chairwork (Empty Chair) for therapists, counsellors, and coaches

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Feel Understood: Therapists Support Group

Holding space for those who hold space for others

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Peer Learning Groups: For Therapists

We have concluded two peer learning groups on Gestalt Therapy and Existential Psychotherapy for 7 and 5 months respectively. Stay updated for more such groups!

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Exploring Emotions through Art and Body Workshop (Chandigarh)

"The workshop was absolutely lovely! The meditative part was particularly special. I did the art as per the workshop instructions, but I’m not exactly an artist. I’d love to attend another workshop like this soon. It was such a great combination of emotional experience and meditation, with a human touch that made it truly special."

Understanding your Mental Health Needs!

OUR ONGOING WORK

Meet the Soul and Brain behind UNDERSTOOD

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